Mawnin', fam. This is 30 days to slow down, feel your own heartbeat, and move with the moon the way the island moves with the tide.
Every day gives you a likkle reflection from home (Negril sunset, Blue Mountains mist, Port Antonio rain, market morning), a breath ritual you can do anywhere, an affirmation to speak out loud, and space to write what come up for you. The days follow the moon from new to full and back again, so you're growing in rhythm, not rushing.
I am happy, I am healthy, I am wealthy, and I am strong.
Pair it with the Jamaica Pulse Journal Companion Guide (sold separately), which shows you how to match each journal day with my morning notes on Sennguru.com, so your journal and your morning read flow together.
What you get: a 34-page printable PDF (US Letter) you can download straight away. Write in it on paper or on your tablet.
See the world through my eyes. Nuff love, Senn.