Mawnin', fam. This short guide is the bridge between your Jamaica Pulse Journal and my morning notes on Sennguru.com.
Inside, you'll find a simple four-step morning flow (read, breathe, speak, write), a day-by-day pairing table for all 30 journal days with the moon phase and what to listen for in that morning's note, plus tips for weekends and for lining your journal up with the real moon in the sky.
It's made to go with the Jamaica Pulse Journal, so it shines brightest when you have both.
What you get: a 4-page printable PDF (US Letter), ready to download.
See the world through my eyes. Nuff love, Senn.